What is CBD and How to Use It

CBD, short for cannabidiol, is one of many unique chemical compounds found in cannabis plants called cannabinoids. Another well-known cannabinoid is THC (tetrahydrocannabinol), which is recognized for its psychoactive properties, or the "high" it produces. Beyond CBD and THC, there are numerous other cannabinoids like CBN and CBG, each interacting with the human body in distinct ways.

How does CBD work?

Due to current federal restrictions on cannabis research, the commonly reported effects of cannabinoids often lack extensive scientific backing. However, we do know that the human body possesses an endocannabinoid system. Similar to the immune system, this system has a broad range of functions; It is established that the endocannabinoid system is involved in managing inflammation, pain, sleep, mood, memory, and many other physiological processes. Dysregulation of the endocannabinoid system can result in widely varied symptoms, which is why it is suspected that using CBD and other cannabinoids can help with a wide variety of ailments.

Our bodies naturally produce chemicals called anandamide and palmitoylethanolamide (PEA), which regulate this endocannabinoid system, but interestingly, almost all known regulators of this system are cannabinoids exclusively produced by the cannabis plant. This suggests that our bodies have a specific system designed to utilize cannabinoids, likely evolving alongside the cannabis plant.

What should I use CBD for?

While robust medical studies are still limited, substantial anecdotal evidence suggests that CBD and other cannabinoids may be beneficial for a wide range of conditions, including pain and inflammation relief, sleep regulation, and anxiety management. Many folks find that using CBD daily helps them feel more balanced, calm, and well.

How much should I take?

Finding the right amount of CBD is a personal process. A good rule of thumb is to "start low and go slow." Begin with the serving size suggested on the product label and observe how your body responds over a few days. If you’re not getting the desired effect, slowly increase your dose until you find your ideal amount. Your ideal dosage may depend on factors such as body weight, metabolism, and the reason you're using CBD. CBD is non-intoxicating and generally well tolerated, but this gradual approach allows you to personalize your experience and limit the risk of taking more than you need.

What does CBD feel like?

CBD doesn’t produce the “high” typically associated with THC. Instead, most people describe the effects of CBD as subtle and calming. Some report a gentle easing of tension in the body, while others feel a reduction in mental chatter or an improvement in overall mood. For many, CBD helps support a sense of balance or well-being, without noticeable intoxication. If you’re using CBD for the first time, the effects may be mild or even imperceptible at first — especially compared to other wellness products with more immediate outcomes. It’s more about what you don’t feel (like stress or discomfort) than what you do.

How often should I take CBD?

Consistency is key when using CBD. Some people find that taking it once a day, like in the morning or before bed, is enough to support their wellness goals. Others prefer to take it multiple times a day — for example, once in the morning for focus, and again at night for relaxation. If you're using CBD for something like chronic discomfort or ongoing stress, a regular daily routine may offer the most benefit. Pay attention to your body and adjust your schedule based on how you feel. Just like any other wellness tool, CBD works best when used intentionally and consistently.

Why Choose Proof?

Not all CBD products are created equal. If you're looking for a safe, effective, and trustworthy way to add hemp-derived CBD to your wellness routine, Proof products deliver uncompromising quality you can feel good about.

Here’s why people choose Proof:

• U.S.-grown hemp – We use premium hemp grown sustainably in the United States and extracted using clean, responsible methods.
• Third-party tested – Every batch is independently lab-tested to verify potency, ensure purity, and confirm there’s no detectable THC.
• Clear and consistent dosing – Our tinctures are precisely formulated and clearly labeled so you can dose with confidence.
• Zero THC – Enjoy all the calming and balancing benefits of cannabinoids, with no psychoactive effects.
• Vegan, gluten-free, sugar-free, and cruelty-free – Our commitment to clean wellness means no animal products, no allergens, and no additives — just pure, plant-based support.

Whether you’re looking to manage stress, support sleep, or ease daily discomfort, Proof’s CBD tinctures offer a trusted foundation for your wellness journey.

Curious about how CBD can help pets too? Check out our Pet CBD guide.