Navigating Perimenopause Sleep Issues: Finding Rest with Plant Medicine

As I journey through my mid-forties and navigate the changes of perimenopause, sleep has become precious and challenging. In my twenties, I could fall asleep easily and rarely woke in the night. With shifting hormones often comes a rollercoaster of sleep patterns: difficulty falling asleep, and those infamous 3 a.m. wake-up calls that make it feel like there’s a party going on—one I never asked to attend!

In my search for a natural solution, I discovered the benefits of CBN drops. Not only do they help me fall asleep more easily, but more importantly, they allow me to stay asleep through the night and wake up feeling refreshed and ready to tackle the day.

Sleep is such a vital part of our overall well-being, especially during perimenopause, and finding a natural remedy that supports healthy, restful sleep has been a true blessing.

How Sleep Changed Everything

Before I found the right sleep support, nights were unpredictable. Some evenings I’d fall asleep easily, only to wake up hours later feeling restless and wide-eyed. Other times, sleep just wouldn’t come at all—leaving me foggy, moody, and dragging through the next day. It became clear that sleep wasn’t just a luxury; it was a foundation for feeling like myself.

Discovering a Natural Solution

After trying what felt like everything—lavender sprays, magnesium supplements, cutting caffeine—I came across Proof’s CBD and CBN Sleepy Drops. I was intrigued: no melatonin (which never worked well for me), just a clean, plant-based formula made with hemp-derived cannabinoids and MCT oil. What stood out was how easy it was to adjust my dose and how gentle the effect was—no grogginess, just a calm that signaled to my body, “It’s okay to rest now.”

What Makes These Drops Different

Proof’s Sleepy Drops are:

• All natural and made with just two ingredients: MCT oil and hemp oil
• Designed to support deep, sustained sleep—especially helpful during hormonal transitions
• Free of sugar, gluten, animal products, melatonin, and anything artificial
• Lab-tested and women-owned, with a focus on quality and trust

Creating a Nighttime Ritual That Works

Now, about 30 minutes before bed, I take my drops, put my phone away, and wind down with a book or light stretching. This simple ritual has become a signal to my body—and my nervous system—that it’s time to shift gears. And it works.

Prioritizing Sleep, Naturally

Perimenopause can be unpredictable, but sleep doesn’t have to be. Supporting your body with a clean, effective solution like CBD and CBN drops has given me back the rest I need—and with it, my energy, focus, and peace of mind. If you’re navigating midlife changes and struggling to sleep, know that you’re not alone—and that gentle, plant-based relief is possible.

Here's a picture of me, relaxed and happy after a good nights sleep.